Cruises but headaches, dizziness even vomiting because of seasickness, the trip will be less interesting. Some tips that can help you.
1. Choose good weather
When the weather changes, rough seas will make you tired and prone to seasickness. It's best to find out the weather before preparing a beach trip, Don't go when the weather is bad, Avoid stormy rainy season, rough seas, big wave. Just like an airplane, When the weather is bad, the ship often wavers, shake more, followed by a feeling of fear, Psychological weakness will make you more susceptible to being knocked over by seasickness.
Besides, car seat, Sitting in a boat or plane at night has been reported to be less active than daytime seasickness.
2. Tips for choosing train and seating position
If going on long sea, you should choose large ships, in lower floors will reduce the rate of seasickness, Remember the bigger the train, the more ‘full’, go quieter and make you more comfortable, not stalled like small ships. You should also avoid areas that have a strong odor or smell of petroleum, avoid people who are seasick.
Please sit in the middle compartment of the train, don't go to the bow, You will feel "safer" because this is where the hull has less movement than the bow or stern. Should sit in the opposite direction of the train, Keep away from gas smells, oil.
3. Pay attention to the eyes
You are most prone to seasickness when you stare at an object that swaying back and forth in unpredictable movements. Such as reading books and newspapers in the car. The newspaper kept moving with the rhythm of the car's movement, and your eyes have to move on in order to be able to read. From this result, you can find spots of sight that produce the least amount of motion sickness in the eyes. These points are usually very far away, endless, such as blue clouds in the sky, smoking path in front of you, Snow mountain peak in the distance… Should let your eyes look far away, do not read books, newspaper, personal computer, playing games on the train ... According to Dr. Rafael (Noodle), This distance vision helps keep the signals in your eyes and at the signal receptors in your ears consistent.
According to Dr. Roderic, Specialist in seasickness in Oregon, The main cause of seasickness is the image obtained from the sides of the eye. Example, when you sit in the car, look straight, but still know that the right or the left has two rows of trees running backwards. That is the picture that makes you most seasick. Use your hands to cover the sides of your temples (like two small pieces of skin that normally cover a horse's eyes) so your eyes can no longer see those backward running scenes, just gazing ahead.
4. Traveling on the train
Many people with seafaring experience advise that when traveling on board, best feel it with the wavelength, follow the wavelength, ie when the wave is down, then you take the first step. You should only look away from the horizon, avoid looking down at flowing water or objects near the ship. Do not sit in the cabin of the train but go on deck to breathe fresh air and have a look beyond you!
5. To keep someone's body warm
To avoid sea breezes, you should keep your body warm, can help increase resistance against seasickness. You can wear more shirts, Wear extra towels or a hat to keep you warm.
6. Don't get too hungry
Many people mistakenly believe that leaving an empty stomach will not induce vomiting. That is a misconception, you should eat breakfast, but not too full, Avoid bouncing food into the esophagus. Eat snacks, dry food like bread, dumplings, sweet potatoes ... and should not eat anything with water, greasy or drink carbonated water, stimulant, acidic fruits such as orange juice, grapefruit juice.
Drinking too much alcohol also makes you lean. The body was just off balance due to alcohol yeast, have just lost their balance due to the movement of the train or vehicle. The dual effects of both will make vomiting easier.
7. Tips for drinking ginger juice
A folk remedy is hardly more effective than drinking hot ginger water. It has the ability to keep the body warm and resist seasickness. Should bring with you a few slices of fresh ginger, Or eat ginger candy, Ginger jam during the trip, You can rest assured to enjoy the beauty of the sea.
8. Prepare an anti-intoxication medicine
Wave sickness medicine is still an indispensable item in the luggage of people with a history of seasickness. There are oral medications, injections and patches. If you drink, must drink early when you have eaten a little. Also if using the paste, should stick below the ear, a few hours before boarding.
9. Wear an antiemetic
Please wear an antiemetic bracelet (Sea bands) on the wrist when boarding the train. This bracelet will increase pressure on the part of the carpal tunnel that is associated with nausea. This is not a medicine so it is safe for everyone.
10. Keep your mind at ease
You will feel even worse with motion sickness if you always assume you will get motion sickness, even if you haven't taken the train yet, but still think of "scary" motion sickness. Instead, You need to be mentally prepared, don't think about motion sickness, Think about how you will enjoy yourself in the waves, will discover interesting things that you never had the chance to.
Remember that the mental element is very important because if you have a pessimistic mentality, negatively that you will get motion sickness, the more likely the drunk will reach you.
synthetic
