Full phone battery charger, wear comfortable clothing, bring pillows are what you need to prepare thoroughly to ensure the flight goes well.
But international flights lasted more 10 hours is an obsession is hard to describe to those who frequently travel by plane. Your sleep flutter, limbs aches, chestnut peeling skin dryness. Apply the suggestions below do not guarantee your trip as standard, but it will help minimize your fatigue.
Prime pastime available items
Be fully charging all electronic devices such as telephones, ipad, kindle or player. You should preload some good movies or movies to watch on the plane. Or for the love of, you should download a few books available on Kindle, or cough. Invest yourself a pair of quality headphones and do not think about using a laptop while sitting on a plane economy class seats, it just makes you more upset severance.
Dress comfortably
Before boarding, you should make sure you are comfortable wearing a suit but still polite. For women, you should wear several layers eg wear sleeveless cotton, long sleeved shirt, shorts or leggings, outside was thin coat. This style is just beautiful to just be able to adapt to the weather where you are. For men, you can wear T-shirts, pants and jacket outside. Should bring a pair of socks, in case of cold feet and a scarf to use as a blanket when needed.
Dining is vegetarian
Should avoid foods such as meat, rice, bread ... because sitting more 10 hours on the plane to make sure there is no way for you to burn energy. Ask for your attendants carry vegetarian food. Eating vegetarian has many advantages this time: good food, healthy and served people who eat salty. If you like, you should also carry little fresh fruits, but do not bring bananas or fruit smell.
A deep sleep
Do not think that drinking, Beer is the wise choice for long flights. Alcohol only make your sleep more bad part. Instead, you should choose the chrysanthemum tea. Drink a cup of chamomile tea before boarding helps you sleep deeply and pleasant. When the drink is finished, you remember to pack tea bags in paper towel and carry. When boarding, you can take this tea bag and apply on eyes. You should bring a neck pillow and use the map blindfolded. Use pillows neck pillow to sleep on the plane and get support behind. Your sleeping position quieter.
Drink water continuously
Before flying, you should buy a large bottle of water in the airport and bring. Usually, common, normal, water purchased in the airport is allowed to bring on the plane, also purchase outside the country will not be. Bring a water bottle like this, when drinking, you can ask the attendant to pump their own water. To happen dehydration will not nice.
Be sure you are drinking enough water on a flight. You certainly do not want your skin chapping, peeling after a long flight over 10 language. Brother: Lastminute
Attention to health
Objectively speaking, the plane is a viral reservoirs and you should try to avoid. You can use a towel to wipe antibacterial hand wash, tray or anything you are about to use. If possible, you should give up on bottles of water and effervescent drink to ensure adequate vitamin supplements for body. When finished using the toilet, use a paper towel to open the door handle from inside.
Ratings smart luggage
You should buy a simple bag, then remove all the items will be used on flights into this bag. Such items include kindle, ipad, Neck pillows, snacks, water, map blindfolded ... and put the bag in the front space. The other bag for luggage in overhead cabinets. So, if you need anything, you will not have to stand up and grope in the upper luggage, who sat next to you there is no reason to grimace when you're too thoughtful for this long trip.
according to VnExpress
